Kale and Navy Bean Soup

Savory is an herb that I first discovered when we moved to Newfoundland in 2009. I re-discovered it when we moved to Halifax recently, as it is locally grown here in Nova Scotia. I used Summer Savory for this dish, which has a slightly lighter flavour than its Winter Savory counterpart. I would have to agree with the Vegetarian Flavor Bible's assessment that it contains earthy flavours similar to mint, pepper and/or thyme, perfect for a Kale and Navy Bean Soup. If you don't have access to savory, thyme is the recommended Vegetarian Flavor Bible substitute. Kale is one of my favourite leafy green vegetables, it is hearty and full of flavour. Kale is full of antioxidants and glucosinolates, which help with cancer prevention, and is also anti-inflammatory. It helps the body to detoxify and supports cardiovascular function. Kale has gotten a bad rap over the past few years for…

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